Your alarm blares, you jump out of bed, take a quick shower, skip breakfast, grab a quick cup of coffee, rush out the door, rush to work, and then wish that your day would go by as quickly as possible. Once you clock out you rush home, rush through dinner, rush through your nightly routine, and then go to bed. Tomorrow you’ll wake up and do it all over again.
Why is it that we are so obsessed with rushing through life? Why can’t we just slow down and enjoy the present moment? From the minute we wake up to the time we go to bed we are often hurrying to get things done. There are 24 hours in a day that won’t go by any quicker no matter what you do, so why not learn to enjoy some of it? In the morning I wake up just 20 minutes earlier than I used to in order to make a decent breakfast (which normally consists of scrambled eggs, toast, fresh fruit, and coffee), do some yoga, make my bed, and just relax for a few minutes as I allow myself to wake up. I don’t even take my cell phone or laptop into the kitchen because I want to have a mindful breakfast, and not allow my phone to distract me. I’ve noticed such a difference now that I start my day in a more calming and peaceful manner. I’m not as prone to anxiety, I’m not as likely to get irritated or upset, I’m generally more productive, and I’m just much happier throughout the day.
It’s such a strange practice to actually force yourself to slow down. We’re not used to that, and if we change our pace at all during the day, it’s normally to speed up in an attempt to get more done. However, I’ve learned that when I speed up I typically end up making more mistakes and just tend to get more irritated. Yet, if I slow down, I don’t make as many mistakes and actually get the same amount of work done (if not more) by the end of the day.
I recently bought a new wrist watch and I’ve now developed a pretty neat practice…when the quiet ‘beep’ goes off I stop what I’m doing and take a few deep breaths. I also think of something that makes me happy, and I make myself smile. Sometimes the smile comes without force, and sometimes I actually have to “fake” a smile. Yet, even when you fake a smile it still helps to lift your mood. Try it, it works!
I want to challenge you this week to slow down. We are always rushing to the next minute, next hour, next day, or the next week, yet there’s no guarantee that we’ll even be here. So take a few minutes out of your busy day to just enjoy the present moment. Remember to breathe, remember to enjoy, and remember to live.