I wonder if you’d do something for me, clap your hands a few times. Now, did the fingers on your right hand hit your left palm, or was it the other way around?? Now that this is brought to your attention clap your hands again but this time make yourself clap with your non dominant hand….It feels weird right? It takes conscious effort to do it because it’s something you’re not used to. You can clap your hands successfully without even thinking about it because you’ve done it for so long. Most of you probably had to clap again after I asked which hand hit which palm because you probably didn’t even realize. Was it a bit odd and uncomfortable? Our thoughts are the same way. We become accustomed to the way our mind works and the way we process things so we think that’s the only way it can be done. Changing your thoughts takes conscious effort, just like using your non dominant hand, but over time it begins to feel more “normal”. It’s okay if some old thoughts still slip through. Just forgive yourself and move on knowing that you’ll regain your focus to your new thoughts again. Changing our thought pattern is a chore, and not an easy one. I encourage you to be kind to yourself and don’t beat yourself if you accidentally “clap with your dominant hand”. You’ve done it for so long that it’s second nature, but you CAN change that. You have the ability to do that right now! Is it uncomfortable? Absolutely! Is it difficult to do at first? Yup! But that doesn’t mean you can’t continually do it which will eventually result in a permanently changed habit! I believe in you and know you can do this! Keep going! Don’t give up!