Tag Archives: contagious

I Love Burning Things!

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I love burning things.  Absolutely love it.  Now, let me explain.

By “things” I’m talking about incense sticks, candles, and sage smudging sticks.  The other night I noticed I was feeling a little down.  I looked around my room and realized it had become a little bit cluttered.  The room felt stagnant and devoid of open, breathable air.  I got up, opened my window, grabbed a box from the basement, packed away a few things, cleaned (vacuumed, dusted, etc) then decided to light a sage stick so that I could smudge my room.  For those of you who aren’t familiar with “smudging” it is the act of using a bundle of sage (sometimes mixed with other things like cedar, sandalwood, lemon grass, etc.) in order to run off any negative energy in the room.  You light it on fire, then blow it out allowing the smoke to fill the room.  I use a leather bound group of feathers to “sweep” the smoke around the room.  The smoke will cling to, and remove, any unwanted energy.  You are literally smoking out the bad vibes.  This may be all in my head, and it may not do a single thing except fill your room with a small amount of smoke, but it works for me.

I’m obsessed with Native American medicine, healing rituals, crystals, chakras, etc. so any chance I get to learn something about any of these things I’m all over it!  Smudging makes me happy, crystal healing/protection, makes me happy, learning about alternative medicine makes me happy.  All these things are things that I enjoy doing and learning about and they bring me some form of happiness.  So why not light a stick of sage and walk around my room, waving the smoke with a feather?  I discovered a year or so ago that I’m an Empath.  I pick up on the energy of others, whether good or bad, and that energy will affect my own.  Yes, for those of you who don’t understand or follow any of this you will probably stop reading my blog at this point.  You probably think I’m nuts, and that’s okay.  You’re entitled to your opinion 😉 I first realized that I’m an empathic person when I had to attend a funeral.  Upon walking in I immediately felt the sadness, my chest became heavy, my lungs tightened, I was very uncomfortable and for the rest of the day I was extremely depressed.  After the funeral I went home and went straight to bed.  I was exhausted.  I didn’t even really know the person who had passed, but the sad and negative energy that I picked up had literally saddened my heart and it truly affected the rest of my day.  The next day I woke up and decided to do something about it.  I smudged my room (and myself), drank some coffee, cleaned, played some upbeat music, and meditated.  I told myself it’s okay to feel for the family and their loss, but there’s nothing I can do about it so I have to allow those feelings to pass.  And they did.  A few years ago the task of attending a funeral could’ve sent me into a deep depression for a few weeks, but the fact that I now know how to handle it means I can be there to comfort others in their time of need without allowing their energy to attack my own.

I’m sure some of you think I’m nuts, but I challenge you next time you’re feeling down to open a window, play some music, pray or meditate, smile, watch a funny movie, get moving/exercise, clean, and allow all the negative energy that’s getting you down to move on.  Don’t let it stay there because the longer you do, the harder it will be to get rid of.  Have a wonderful day!

No News Is Good News

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Why, as a culture, are we so focused on negative news?  The global news, local news, Facebook news, etc. is almost always something bad.  It’s rare that you see happy and positive news going viral.  I hardly ever watch the news, for this very reason, but I do try to keep up with what’s going on in the world.  It seems the good stuff always flies under the radar, but the bad things seem to take a lead role in this production of life.

Just the other day I was watching the news about a man who had killed his 3 month old baby…..HIS 3 MONTH OLD BABY!!!  What the hell is wrong with him?!  I understand that stuff like that happens, and it’s the reality of the world we live in; however, I don’t feel that I need to clutter my mind with that type of negativity.  The rest of the day I randomly thought of that poor baby and how sick that man must be in the head to do something like that.  It made me nauseous.  Those types of things just bring me down and remind me how twisted some people are in this world.  Some of you may say that by avoiding this type of “news” I’m simply shielding myself and preventing myself from hearing about it, and you would be correct.  Speaking from someone who has suffered from VERY severe depression, I have to take an active role in blocking any negativity that could possibly make my depression worse.  This includes depressing news.  If it is something that is really news worthy, and something I need to know about, then I can guarantee I’ll hear about it.  There are a few apps that are on my phone that give you good news, science news, happy news, etc. and I love those apps!  I guess, when it comes to “news”, I tend to lean towards articles versus breaking news.  I’ve learned the breaking news is typically the worst.  I also try not to share negative news on social media, as that means I’m participating in spreading that diseased news.  Only happy news comes through me! 🙂

I challenge you guys to only share and read good news.  Try to stay away from all the negative news about murder, suicide, bombing, etc.  I promise it will make a difference!  I’m not saying to avoid it all together, because being naive and blind about stuff gives the impression that you don’t care.  I’m just saying to not actively seek out negative stuff.

Have a wonderful day!

Cold Bottled Water

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I love watching “random acts of kindness” videos on YouTube, not only because it gives me ideas of things I can do, but because it actually restores my faith in humanity.  It reminds me that not everyone out there is a murderer, thief, rapist, etc.  When we turn on the news all we generally hear is bad stuff.  It’s so depressing, and I’ve learned that it’s not good for my mental well-being to spend my time watching the news.  I do have a news app on my phone that keeps me updated on the really important stuff, but that’s it.  The only time that I ever watch the news is to see the weather, and I have an app on my phone for that as well 😉

I love good news and random acts of kindness, so I try my best to be that person to actually do the acts of kindness.  If I can help one person, or make someones’ day then it’s definitely worth it!  You never know what someone is going through, and they may be fighting a battle that has them dangling by their final thread.  That person may be planning to go home and end their life, but your one small act of kindness may remind them that it’s not all bad.  There are still some people in the world who care.  So if you are feeling down today, or just haven’t heard it in a while, remember that I love you!  I care that you’re in the world, and if you’re reading my blog right now that means that you are somewhat a part of my life.

I challenge you to be that person who makes a difference in someones’ life.  It doesn’t have to be anything big and drastic.  Maybe just pay for someones’ meal at the drive-thru behind you, or give a few bottles of cold water to a construction crew during the summer.  Buy those packs of thank you cards (the ones that have like 20 in a pack) and write them out to the nurses at your local hospital.  Yes, there will be a lot, but the work they do is incredible and they don’t always get thanked for what they do.  I try my best to smile at people, make people laugh, give to someone in need, and send as many positive vibes to others as I can.  Being kind doesn’t cost a single cent, so why not share it?!  In the words of Ellen DeGeneres, “Be kind to one another!”

Laughing Loudly

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I once read that by making yourself smile and/or laugh you actually lift your mood.  Whether it’s a genuine, real smile or a completely forced one, it doesn’t matter.  Whenever you smile it sends a message to your brain that says, “Hey!  I’m smiling, there must be something good going on.  Let’s party!”  Plus, it often makes you feel a little silly which normally causes you to laugh…at yourself! 🙂

I’m Buddhist and I love watching videos of the Dalai Lama, whether it’s an interview, or just a biography type documentary.  He is always smiling and laughing, and while watching the video I often find myself smiling as well.  His happiness just radiates and it’s incredibly contagious!  Don’t believe me, just click HERE!  You can also click HERE to check out a hilarious video of babies laughing!  There’s just something about watching people laugh that just cracks me up.  It’s also very rewarding to make someone else laugh.  I often tell little corny jokes throughout the day in order to brighten someones day, and it’s so much fun.

It seems I’m always challenging people to do something that makes their lives just a little bit happier so here you go:  I challenge you to find something to laugh about or smile about every day, preferably several times during the day.  Try smiling at someone in order to pass that smile onto them, which will inevitably move onto someone else.  You never know what someone is going through, and maybe they need a smile.  They are incredible gifts that are free to give so feel free to give as many away as possible!  You will definitely make someones day just a little bit better.